We’re just being with our experience, whatever it is. In practicing meditation, we’re not trying to live up to some kind of ideal – quite the opposite. Francois de La RochefoucauldĪ quiet mind is more important than a positive mind. When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere. ![]() ![]() The mind is definitely something that can be transformed, and meditation is a means to transform it. It’s about befriending who we are already. Meditation practice isn’t about trying to throw ourselves away and become something better. Wisdom comes with the ability to be still. You have a treasure within you that is infinitely greater than anything the world can offer. To really do nothing, with perfection, is as difficult as doing everything. Paulo CoelhoĪ few conscious-hearted, sincere, and energetic men and women can do more in a year than a mob in a century. Whatever state I am in, I see it as a state of mind to be accepted as it is. Today, I still practice meditation for 20 minutes every day and even more sometimes.īesides my daily run, it’s THE habit that contributes the most to my well-being. I then increased my meditation routine to 10-15 minutes. In the modern world, doing nothing and relaxing may even seem strange and useless to some people.įortunately, I’ve been lucky enough to discover meditation after I’ve listened to many interviews by Tim Ferriss.Ĩ0% of the time, his podcast guests (all world-class in their fields) told Tim that they practiced meditation.īy doing 5 minutes each morning just before starting to work.Īfter around 30 days, I noticed my mind stopped racing a little bit and I was feeling less stressed. 100 Letting Go Quotes To Help You Live Free.100 Zen Quotes To Bring Stillness Into Your Life. ![]() The more tranquil a man becomes, the greater is his success, his influence, his power for good. Meditation is establishing that connection. Suffering is due to our disconnection with the inner soul. Observe how you judge both yourself and those around you. Unknownĭo not dwell in the past, do not dream of the future, concentrate the mind on the present moment. When you own your breath, nobody can steal your peace.
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